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I have a spreadsheet which has calculated my 2024/25 starting points. It's looking like 307.5 for me but knowing how mean the club are, I bet they round me down to 307 - which is a bit unfair :ROFLMAO:

Then it would just be down to the individual that bought the ticket off the exchange in terms of who might face sanctions.

What on earth was your mate (guest) thinking? This season I've been asked on a few occasions to move along from my seat to accommodate a friend of the people that sit to my right. The friend had bought a non ST seat further along to my left. I had no issue with this until the friend started...

How was it? Love her voice. I have a number of her songs on my country playlist. I just watched her Apple Music Live session which was excellent. The full session on Apple TV+ is just under an hour.

This is spot on. It's really not that simple as so many factors come into play that are different for everyone.

Me too … spot on. Happy to have automated offsides if they are proven to work - but bin the other aspects of VAR which is still mostly subjective, hence all the rows we still have after VAR officials have spent ages making the wrong decision.

Just boarded Seagull Travel bus for journey to The Amex. UTA

Thanks and yes, I have looked at this as an option. I've downloaded one of MM's books on Kindle to have a read at some point. I do get a bit of a hit with a smoothie I make. I've had to cut the bananas out as they're not Keto friendly. So I blend ice, unsweetened almond milk, an excellent meal...

We could do with Newcastle winning at OT tonight.

25kg ... wow, that's a great achievement. Walking at a good pace is what I also like to do ... especially up hills.

My BMI is also 31. Good luck with getting back on it (y)

We had cauliflower rice last night with a homemade chicken curry (Thai style using coconut milk - very keto friendly). I love it and a great substitute for normal rice and hardly any cards as you say.

Definitely (y)

It's not really like Slimming World, the principals of which are very different. There are lots of foods you can eat on a SW diet that would result in you not achieving ketosis. There is a real science to the keto diet, and if followed correctly will get the body burning fat for fuel -...

Kids have a lot to answer for ;) I haven't eaten chocolate, biscuits (including my favourite spelt biscuit that the lovely people at La Patisserie make which is half covered in chocolate). cake, crisps etc in 3 weeks. I know 3 weeks isn't long for most people - but it's a long time without...

I thought I'd bring this back to the top of the pile and hope everyone that's on the weight loss/battle journey is doing well. I'm trying something new for me. I hit 15 stone again recently (I'm only 5' 7"). It was only briefly, but I'd been stuck at around 14st 12lb for some time. So obese...

Turned up at Knebworth on Saturday 1st August 1992 on the back of my mates motorbike (a traumatic experience for me as I hate motorbikes) to see Genesis. Looked around and thought it looked a bit quiet to be told that the Saturday gig was cancelled and all tickets were valid for the Sunday gig...

Not me - but that's one of the huge advantages of going to games with Seagull Travel. If memory serves me right, people became aware of an incident on the trains towards Worthing in the second half (my son works for B&H Buses and received an alert during the game that they were being called in...