Badger Boy
Mr Badger
- Jan 28, 2016
- 3,658
Really sorry to hear that and I hope you've got the right support in your life to help you as needed.I experienced my first panic attack in 15 years a few days back - and f**k me they are horrible. No “trigger”, it just happened. Can I just say they are absolutely horrific and I wouldn’t wish them on anyone.
One thing that always concerns me when talking to people of various ages, personality types etc - is talking about things as if they're over now. I feel like any problems people suffer can always re-surface and stories are never over, they might just be in hiatus. I prefer to speak to people in terms of longer term habit changes which promote positivity but always acknowledging that better isn't a straight line and sometimes there will be stumbles, falls or regression - but those things can be temporary which can be overcome and recovered with the right steps being taken.
I'm always so impressed by the general response to mental health discussions on this forum, we've all got our problems and this should always be a place of support and encouragement.